WEEK ONE: This is the first week of the Best Loser contest at Fitness Forum Sports & Wellness. Noah and I are team members (aka Trump Power) and work out together 2 to 3 times per week. I wasn’t sure if Noah would want to do this since working out with mom isn’t really a [...]
Why should you tri? There are many reasons including; to lose weight, to get fit, to prove it to yourself, running is boring, to be able to eat more food, to handle stress, to earn a cool t-shirt, to brag, and of course to meet new fun friends. Many people have excuses why they “can’t” [...]
The statistics are staggering. The American Diabetes Association reports 18.8 million people in the United States are diagnosed with diabetes. It is estimated that 7 million people are diabetic but undiagnosed. 79 million people are pre-diabetic. You may be one of them. Potential dangers of uncontrolled diabetes are decreased wound healing, amputations, blindness, decreased sensation, [...]
A new year brings with it new hopes and ambitions – goals we may want to achieve this coming year. What does 2012 bring for you? What are your goals and resolutions? Are there aspects of your life that need a little adjustment? Are certain aspects of your life out of balance? Standing at the [...]
By Mary Holm | General Manager Goal (gol)n. 1. The mark set to bound a race; the end of a race or a journey – Syn. Objective; aim; ambition; purpose; target; aspiration; intention. The mission of Fitness Forum Sports & Wellness begins: to assist others in reaching their God-given potential….. Without potential you can’t reach [...]
